The colon is a muscular tube that helps absorb water and minerals.  It is also responsible for helping to eliminate toxins from the body.  The colon cleansing detox is designed to help clear away any toxins that may have built up over the years.

There are several benefits of doing this.  For one, it can help you lose weight, especially around the stomach area.  Detoxing the colon also provides you with increased stamina and helps eliminate frequent headaches.

There are various ways you can go about colon cleansing detox.  You can take supplements to help clear out the colon.  These supplements are typically taken by mouth and come in the form of powders, juices, or pills.  However, there are also some that you have to insert in your rectum much like an enema or suppository.

You can also choose to have your colon cleansed by a professional.  This is known as colon irrigation.  During this process, a tube is inserted into your rectum so that water can be pumped in and flush everything in the colon out through another tube.

If you choose this method for colon cleansing detox, it’s vital that you do your research.  You should only seek help from a licensed individual.  And you should only do this after consulting with your primary doctor and letting him know your intentions.

There are also things that you can do at home to help clean out your colon.  The most important of these is to start eating a healthy diet.  If you eat a lot of unhealthy foods, your body will have to work that much harder in order to get rid of all the toxins.

Some of the most important foods to eat are fresh fruits.  Raw vegetables will also provide you with more nutrients and vitamins.  Eating a lot of meat should be avoided.  It’s also important that you avoid foods that have artificial sweeteners.

While you’re going on with your colon cleansing detox, you’ll have much better results if you drink purified water.  Drinking water from the tap will almost certainly add more toxins and chlorine into your body.  It’s best that you use some type of water filtration system if you have to drink water from the tap.  Just be aware that water traveling through old pipes will likely have bacteria and other harmful materials in it.

Colon · colon cleansing detox · colon irrigation · detoxification · detoxing · healthy diet · supplements · toxins

Natural Body Detox Diet

Lemon and Water - Great for Body Detox

The Reasons

Listed here are are lots of advantages to try a body detox colon cleanse.

Weight Loss
One of the primary benefits to a body detox colon cleanse is weight loss. The “master cleanser” a book by Stanley Burroughs made famous a lemonade diet. It was famous in Hollywood as a quick way to lose weight. One of the Hollywood celebrities reportedly lost 20 pounds in seven days following the fast / diet.

More Energy
There has been a number of anecdotal evidence that should the fecal plaque that lines your intestines be removed people feel more invigorated and energized. Your body uses up a lot of energy in dealing with the toxins that have filled up your body.

Feeling Healthier
You will only be eating fruit and vegetables for 1 week. These foods are high in fiber and can help your digestive system. In my experience this can allow your body to repair any of the other faults inside the body from eating a lot of processed food

Natural Body Detox – Foods To Avoid

Sugar
All types of sugar e.g. sucrose,brown sugar, corn syrup etc… Low calorie sweeteners should be avoid also

Dairy Product
Cheese, Milk and Butter as well as other dairy products. 

Wheat
Pasta and bread

Gluten
All gluten-containing grains e.g. wheat, rye and barley

Coffee
Avoid all forms of coffee from regular to decaffeinated

Other foods to avoid
Yeast, Alcohol,Chocolate and High Fat Foods

Natural Body Detox – Foods To Eat

You are attempting to increase fiber into your diet and reduce the amount of protein you eat. Most body detox colon cleanses or fats focus on just eating fruit and vegetables for the 7 days. In particular broccoli, brussel sprouts and garlic, beets and artichokes are recommend. Green herbal tea in a number of forms is recommended because it aids the digestive system. All forms of rice including rice crackers and rice pasta are encouraged. Most types of beans are advocated including lentils, split yellow and green peas.

Other good options include kidney beans, pinto beans, mung beans and adzuki beans. Normally nuts and seeds could be sprinkled over salads or eaten like a snack. Good kinds of seeds include flaxseed, pumpkin seeds, sesame seeds, almonds, cashews and walnuts. Finally extra virgin olive oil is recommended as the preferred oil. 

More information about natural body detox and body detox colon cleanses

body detox · colon cleansing detox · colon detox · Detox · natural body detox